Faster Flexibility
Obtain Full Splits as Fast as Humanly Possible!
Higher Kicks! - Longer Strides! - Faster Punches! - Higher Jumps! - Increased Agility! Faster Flexibility is an indispensable handbook for
achieving maximum levels of flexibility as fast as humanly possible.
Suited to all levels of fitness from beginner to advanced, Faster
Flexibility has routines for everyone. Whether your goal is to
attain maximum range of motion or simply to aid in recuperation,
Faster Flexibility can help to make the experience enjoyable and
efficient. Here are a few aspects of stretching which are featured
inside Faster Flexibility.
- Developmental Static Stretching - Learn the basics of proper static stretching. An essential lesson for all beginners.
- P.N.F. Stretching - Proprioceptive Neuromuscular Facilitation is a modern technique for increasing flexibility plateaus. Learn how to use PNF to remove unwanted scar tissue.
- Partner Stretching - Stretch with a friend and allow for total body relaxation. An excellent addition to an athletic massage.
- The Faster Flexibility Splits Routine - Use this unique method of splits training to increase range of motion as fast as humanly possible. Achieve consistent flexibility gains on a daily basis.
Faster Flexibility is a concise, easy to read and informative
guide to stretching for everyone. Download the free demo of the
book for a look at what's inside.
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- Faster Flexibility - 2nd Edition
- By Mary Shells and Gregory Finn
- 108 pages, illustrated.
- ISBN - 0-9687185-3-1
- $12.95 US
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